Contact: Sarah McAndrewMobile: 07708 917 088
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Sarah is a professional Live Art Performer with over 10 years experience incorporating dance, circus, street theatre, visual art and music into shows and demonstrations for festivals, events and television including MTV, Glyndebourne Opera, and Glastonbury Festival of Performing Arts. She is one of the UK's leading specialists in performance with fire.
Sarah is a qualified YMCA Exercise to Music Instructor and Zumba Instructor (adults 16-59 yrs) and has over 5 years experience teaching General Circus Skills to adults and children of all abilities.
She passionately believes ZUMBA is a brilliantly inspiring and uplifting way to achieve physical health and emotional well-being. You can do it too! Come and join the party!
(Sarah is a fully insured member of Equity and REP's - www.exerciseregister.org)
Find Sarah McAndrew and a list of her classes on the official www.zumba.com website. Search by name or location (Brighton, UK).
Join the facebook group Zumba Fitness Brighton :)
PLEASE NOTE: remember to bring plenty of water and preferably footwear which allows for the balls of the feet to turn easily - heavy tread is unsuitable.
No need to book, just come along to one of my classes in Brighton :
Alive Gym Tues - 8 - 9 pm
Evolution Arts-Courses Thurs- 1 - 2 pm
American Express (employees only)
Brighton-
Tues 1.15-1.55
Weds 5.30-6.10
Burgess Hill-
Weds 12.30-1.10
More classes coming soon on weds and thurs!
All classes £5 Drop in
Zumba History
Celebrity fitness trainer, "Beto" Perez, stumbled upon the concept of Latin-inspired dance-fitness in his native Cali, Colombia in the mid-‘90s.
One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed whatever tapes he had in his backpack. Beto's tapes were comprised of songs he loved, the traditional Latin salsa and merengue music he listened to all his life. But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation a revolutionary new concept in fitness was born – the Zumba Fitness-Party™! The class soon became the most popular class at his fitness facility.
About Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves. Regular Zumba® participants achieve long-term benefits while experiencing an absolute blast in one exciting hour of body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of May 2010, the Zumba® program is being taught at over 60,000 locations in 105 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week.
"... we can't forget to take care of ourselves. If that means once a week you're going to go off without the kids or without anybody and just go shoe shopping — well, that's me, because I love shoes — or get a facial even if your sister thinks that's selfish, or join a Zumba class, or take a painting class, or whatever, you've just got to do it. It's just two hours a week, for heaven's sake." - Jennifer Lopez
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.
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